December 6th, 2018 Posted by No Comment yet

3 Rounds Not For time
7 Strict Pull Ups-7 Strict ring dips
7 Strict HSPU
1 Min ME B.O.B (facing) x 2

“Gravy Train”

3 Rounds for time
10 Power Snatch
10 Box Jumps
8 Hang Snatch
8 Box Jump Overs
6 Sq Snatch
6 Pistols

RX 50/35

25 min cap

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