3 Rounds Not For time
7 Strict Pull Ups-7 Strict ring dips
7 Strict HSPU
1 Min ME B.O.B (facing) x 2
“Gravy Train”
3 Rounds for time
10 Power Snatch
10 Box Jumps
8 Hang Snatch
8 Box Jump Overs
6 Sq Snatch
6 Pistols
RX 50/35
25 min cap
3 Rounds Not For time
7 Strict Pull Ups-7 Strict ring dips
7 Strict HSPU
1 Min ME B.O.B (facing) x 2
3 Rounds for time
10 Power Snatch
10 Box Jumps
8 Hang Snatch
8 Box Jump Overs
6 Sq Snatch
6 Pistols
RX 50/35
25 min cap
No comments yet. You should be kind and add one!