Squat Cleans – building to a 1RM
“Grace Be Graceful”
30 Clean & Jerks
50 D/U
15 Pull Ups
20 Clean & Jerks
50 D/U
15 Pull Ups
10 Clean & Jerks
50 D/U
15 Pull Ups
Rx = 40/25
20 MIN CAP
Squat Cleans – building to a 1RM
30 Clean & Jerks
50 D/U
15 Pull Ups
20 Clean & Jerks
50 D/U
15 Pull Ups
10 Clean & Jerks
50 D/U
15 Pull Ups
Rx = 40/25
20 MIN CAP
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