“GET UP TURKEY”
40 KB Swing
4 TGU
30 Goblet Squat
4 TGU
20 KB Snatch
4 TGU
10 OH Squat
4 TGU
20 Russian Twist
4 TGU
30 Sumo High Pull
4 TGU
40 KB OH Lunge
RX = 24/16
30 Min cap
REPEAT FROM 18/12/2017
40 KB Swing
4 TGU
30 Goblet Squat
4 TGU
20 KB Snatch
4 TGU
10 OH Squat
4 TGU
20 Russian Twist
4 TGU
30 Sumo High Pull
4 TGU
40 KB OH Lunge
RX = 24/16
30 Min cap
REPEAT FROM 18/12/2017
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