Barbell Complex *
Deadlift – Hang Clean- S2OH
Front Squat – Building to 1RM
20 minute
“Get Some”
10 Min AMRAP
8 DB Box Step Overs
8 HSPU
8 DB OH Squat
RX 24/20 box – 22.5/15 kg DB
3 minute change over
10 Min AMRAP
8 Snatches
8 Pull Ups
8 B.O.B
RX 50/35
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