HSPU Tech – strict – kipping -deficit
In Pairs
Weighted Press Ups 1RM
Then ME unbroken x 2
“FULL BLADDER”
8 Min AMRAP
10 HSPU
10 Cleans
10 Box Jumps
2 Min Rest
8 Min AMRAP
10 front Squats
10 Push Press
10 Pull Ups/5 C2B
RX 50/35 Box 24/20
HSPU Tech – strict – kipping -deficit
In Pairs
Weighted Press Ups 1RM
Then ME unbroken x 2
8 Min AMRAP
10 HSPU
10 Cleans
10 Box Jumps
2 Min Rest
8 Min AMRAP
10 front Squats
10 Push Press
10 Pull Ups/5 C2B
RX 50/35 Box 24/20
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