P and F stretches partner stretch
Mobility
“Fridehaaa”
15 RFT
5 O.H.D.L (double arm) Rx=22.5/15
4 D.B Goblet Sq Rx= Pistol Sq 22.5/15
3 Push Press Rx=Strict 22.5/15
2 Man Makers Rx=22.5/15
1 D/B T.G.U Rx=22.5/15
25 Min Cap
P and F stretches partner stretch
Mobility
15 RFT
5 O.H.D.L (double arm) Rx=22.5/15
4 D.B Goblet Sq Rx= Pistol Sq 22.5/15
3 Push Press Rx=Strict 22.5/15
2 Man Makers Rx=22.5/15
1 D/B T.G.U Rx=22.5/15
25 Min Cap
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