September 12th, 2018 Posted by No Comment yet

Bar hang ME , 3 rounds
800 m Run for time 2 min rest then again
800 M run for time

“Fran & Grace”

21 * 15 * 9
Pull Ups
RX= 45/30
REST 3 minutes

30 Clean & jerks for time

RX = 60/40

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