Rx Hang Sq Clean /Sc power Clean
“For Shizel”
Buy In : 50 Burpees
30 Hang Snatch
15 Pull Ups
30 S20H
15 T2B
30 Front Lunge
15 HSPU
30 Hang Clean
15 Ring Dips
Buy Out : 50 Burpees
Rx=30/45
Rx Hang Sq Clean /Sc power Clean
Buy In : 50 Burpees
30 Hang Snatch
15 Pull Ups
30 S20H
15 T2B
30 Front Lunge
15 HSPU
30 Hang Clean
15 Ring Dips
Buy Out : 50 Burpees
Rx=30/45
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