Float The Boat

March 21st, 2018 Posted by No Comment yet

Warm Up

Boxing Pyramid

Core x 5

Tech / Strength

500 m Row for time


Float The Boat


200 m row/run

Handstand Hold

200 m row/run

Wall Hold

200 m row/run

Plank Hold

200 m row/run

Bar Hang

200 m row/run

L Sit -rings -floor

TIME – REST 1 minute

Max Cals in 3 minutes

One works , one holds – swap

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