5 RM S2OH
alternate with 5 x 30 Jumping lunge
“Flatline”
5*10*15*20*25*20*15*10*5
Hang Cleans
S2OH
Front Squats
* = 20 Double Unders
RX = 40/25
30 Min Cap
5 RM S2OH
alternate with 5 x 30 Jumping lunge
5*10*15*20*25*20*15*10*5
Hang Cleans
S2OH
Front Squats
* = 20 Double Unders
RX = 40/25
30 Min Cap
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