1 RM Snatch

“FIT MUM 5”

21 * 15 * 9
Pull Ups
Box Jump Overs
Deadlift
7 min CAP
RX 100/70
Int/M40 pull ups 15/10/5 -55kg
Sc/M45 Pull Ups 10/8/6 – 45kg
BG = W.P GTO – 40kg
1 min REST

6 M Handstand walk
20 Wall Balls
20 KB Swing
6 M Handstand walk
remainder of time
ME H.S.P.U
5 min CAP
HS walk can be scaled to 12M
Goblet walking lunge
RX- 8kg/24kg INT/M40 -6kg/20kg
can do thrusters instead of HSPU
35 kg SC/M45- 6kg/16kg – thrusters
30kg BG- 4kg/12kg/25kg thrusters