“FIT MUM #3”

November 19th, 2018 Posted by No Comment yet

Front Pause Squats 5 x 5 building

Fit Mum #3

2 RFT – 9 min cap

15 BOB
15 Snatch
15 BOB

RX – 60/40 M40 – 50/35 SC – 40/25
M45 – 40/25 BG 30/25 GTO

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