Core x 3
Deadlift 10 x 3 building to 3RM
“Fit Mum# 1”
12 min AMRAP
ladder 2 – 4 – 6 – 8 – 10
Wall Balls
Squat Cleans
score = reps
RX = 65/45 – 9/6
M40 = 50/35 – 9/6
Sc/M45/ = 40/30 – 6/4
BG = 40/30 clean only – 6/4
5 Min to find 1RM Squat Clean
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