“FIRST LIGHT”

July 3rd, 2019 Posted by No Comment yet

Snatch Drop – Building in weight
***ALT with W.P OHS 5x 5
working on mobility & tech

” First Light”

8 Min AMRAP
5 Sq Snatch
5 B.O.B
5 C2B
30 Double Unders
RX = 50/35
2 Minute Rest
8 Min AMRAP
5 Thrusters
5 Bent over row
5 HSPU
30 Bar Hops
RX = 65/45

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