November 20th, 2018 Posted by No Comment yet

1 Min ME Thrusters- 1 min rest
3 rounds
70 – 60 – 50 -40 -30 Double unders
3 rounds

“First Date”

In Pairs

3 Mins per station-1 working-1 Resting, switching out when wanted

Box Jumps – reps @24/20

Rower – distance

S2OH – reps @ 60/40

T2B – reps

Handstand Walk – Meters

5 Mins to find @ 1RM Snatch
combined weight is score

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