Clean & Jerk 3RM
“first Date”
In Pairs
3 Mins per station-1 working
Box Jumps – reps 30 / 24
Rower – distance
S2OH – reps 60/45
T2B – reps
Handstand Walk – Meters
5 Mins to find @ 1RM Snatch
combined weight is score
1 minute transition between
Clean & Jerk 3RM
In Pairs
3 Mins per station-1 working
Box Jumps – reps 30 / 24
Rower – distance
S2OH – reps 60/45
T2B – reps
Handstand Walk – Meters
5 Mins to find @ 1RM Snatch
combined weight is score
1 minute transition between
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