August 29th, 2019 Posted by No Comment yet

Clean & Jerk 3RM

“first Date”

In Pairs

3 Mins per station-1 working
Box Jumps – reps 30 / 24

Rower – distance

S2OH – reps 60/45

T2B – reps

Handstand Walk – Meters

5 Mins to find @ 1RM Snatch
combined weight is score

1 minute transition between

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>