“F*ck Off Alia”
80 Cleans
* = 50 Double Unders
70 Push Press
* = 50 Double Unders
60 Front Squats
* = 50 Double Unders
50 Thrusters
* = 50 Double Unders
40 Clean & Jerks
* = 50 Double Unders
30 Snatches
* = 50 Double Unders
20 Clusters
* = 50 Double Unders
1 of every lift – hands stay on bar
RX = 40/25 50 min cap
No comments yet. You should be kind and add one!