Easy Peasy

March 9th, 2018 Posted by No Comment yet

Warm Up

Boxing Pyramid

Stretch / Roll Out

Tech / Strength

OHS Tech – 1RM


Easy Peasy

50 – 40 – 30 – 20 – 10


Hang Cleans

Front Squats

Double Unders

RX 40/25 kg

AFTERNOON  ***** is 18.3

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