Warm Up
Boxing Pyramid
Stretch / Roll Out
Tech / Strength
OHS Tech – 1RM
W.O.D
Easy Peasy
50 – 40 – 30 – 20 – 10
Hang Cleans
Front Squats
Double Unders
RX 40/25 kg
AFTERNOONÂ ***** is 18.3
Boxing Pyramid
Stretch / Roll Out
OHS Tech – 1RM
50 – 40 – 30 – 20 – 10
Hang Cleans
Front Squats
Double Unders
RX 40/25 kg
AFTERNOONÂ ***** is 18.3
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