April 17th, 2019 Posted by No Comment yet

1 Rm Split Jerk * off rig

“Easter Bunny”

In Pairs
150 Double under Buy In
40 Thrusters
40 B.O.B
40 Box Jumps
40 Ring dips
40 Second Handstand Hold
40 Squat Jumps (must touch feet)
40 Pull Ups

150 Double Under Buy OUT

RX 50/35 – one partner working @
a time – wall ball must be held by
non working partner in arms! At all
times. Try and pair with someone
@ same level so u can share 1 bar
Handstand hold – u must stay in one
square – scaled = partner can assist
Wall ball – 9/6 RX SC 6/3 ** 40 min cap

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