DUETS

A – 5 MIN Front squat ME
1 Partner working/ 1 Partner
holding front rack Barbell
score = front squats RX=50/35

B – 100 Pull Ups for time – 1 WORKING AT A TIME

C – 21 * 15 * 9 * 3
Deadlift – pair
SYNC burpee over bar
Fat rope pair skips
Rx = 2 X Body-weight – Sc= 1 & 3/4
Bg = Body-weight – heaviest person

30 Min cap TOTAL   A – C