Seated BB Press 5 x 5 alt
5 x 30 Jumping lunges

“DUETS”

5 MIN Front squat ME
1 Partner working/ 1 Partner
holding front rack Barbell
score = front squats RX=50/35

100 Pull Ups for time

21 * 15 * 9 * 3
Deadlift – pair
SYNC burpee over bar
SYNC H.S.P.U
Rx = body-weight – Sc= 3/4
Bg 1/2 Body-weight – heaviest person

30 Min cap