Pull Up / C2B / M Up – progressions / tech

“Double Trouble”

In pairs
60 Burpee over partner
60 HSPU / handstand wall hold
60 Box Jumps / Sq hold
60 S2OH / Front rack hold
60 T2B / Bar hang
60 OH Lunge / OH barbell hold
60 DB Snatches / Double Unders
60 Burpee over partner
20 min cap
5 minutes to find 1 RM Clean

RX = 50/35 DB 22.5/15 Box 24/20

ONE WORKING ONE HOLDING , SWAP AS REQUIRED NO MINIMUM WORK – SCORE IS TIME OR REPS COMPLETED @ CAP, LIFT TOTAL IS COMBINED