12 min EMOM
1 – 50 Double unders
2 – 5 – 10 Strict PullUps
3 – ME Shoulder Taps
4 – ME Seated S2OH 45 seconds work

“Double Trouble”

In pairs
60 Burpee over partner
60 HSPU / handstand wall hold
60 Box Jumps / Sq hold
60 S2OH / Front rack hold
60 T2B / Bar hang
60 OH Lunge / OH barbell hold
60 DB Snatches / Double Unders
60 Burpee over partner
20 min cap
5 minutes to find 1 RM Clean

RX = 50/35 DB 22.5/15 Box 24/20