“DOPY DUMBELLS ROUND 2”

October 10th, 2019 Posted by No Comment yet

ME UNBROKEN
Ring Dips
T2B
HSPU
Double Unders
3 Rounds

“Dopy Dumbells”

5 RFT
21 D/B Hang Cleans
15 db Push Press
9 D/B HSPU
6 Shrimp Squats
3 M Ups

RX- 22.5/15

25 Min Cap

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