Bench press 5 x 3 building -3rm? 1rm
alt with – 15 jumping lunges &
15 squat jumps BETWEEN EVERY SET

“Ditto”

3 RFT
400 m Run
8 C2B
20 Wall Balls
10 HSPU
18 MIN Cap – remainder of time after WOD- if WOD takes you 15 mins then you will have 3 mins, if you only take 10 minutes to complete WOD then you will have 8 mins
Find a 1RM Clean & jerk