5 X 1 MIN BOB
IN PAIRS 1 MIN WORK-1 MIN REST
“Dirty 30”
30 Snatches
30 C2B
30 Cal
30 W/P Sit Ups
30 Hang Cleans
30 Push Press
30 T2B
TAKE TIME
Max Effort K/B Carry
20 MIN CAP
5 X 1 MIN BOB
IN PAIRS 1 MIN WORK-1 MIN REST
30 Snatches
30 C2B
30 Cal
30 W/P Sit Ups
30 Hang Cleans
30 Push Press
30 T2B
TAKE TIME
Max Effort K/B Carry
20 MIN CAP
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