January 29th, 2019 Posted by No Comment yet

EMOM 12 min
1- Snatches x 10
2- Sq Snatch x 10
3 – Hang Snatch x 10
4- OHS x 10


20 Min AMRAP

2 Cleans
1 Front squat
2 S2OH
4 B.O.B
2 M Up/ 4 C2b/8 Pull ups
4 Pistols/12 A.S
20 Double unders/ 60 singles

RX 75/55

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>