3x 10 Front Squats
“Deadly Box”
50 Dead Lifts RX=60/40
15 Box Jumps
40 Dead Lifts RX=70/45
15 Box Jumps
30 Dead Lifts RX=80/50
15 Box Jumps
30 Dead Lifts RX=90/55
15 Box Jumps
20 Dead Lifts RX=100/60
15 Box Jumps
10 Dead Lifts RX=110/70
3x 10 Front Squats
50 Dead Lifts RX=60/40
15 Box Jumps
40 Dead Lifts RX=70/45
15 Box Jumps
30 Dead Lifts RX=80/50
15 Box Jumps
30 Dead Lifts RX=90/55
15 Box Jumps
20 Dead Lifts RX=100/60
15 Box Jumps
10 Dead Lifts RX=110/70
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