“DB NUMBERS”

November 13th, 2018 Posted by No Comment yet

Complex – Clean- Hang Sq Clean
Jerk – Building in weight

“DB Numbers”

21*15*9*
DB Snatches (alt)
DB Box step overs
* = 40 Double unders
7 min cap RX 22.5/15
2 Min REST
21*15*9*
DB Strict S2OH
Burpee to Box
* = 40 Double unders
7 min cap RX 22.5/15

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