3 Rounds not for time- STRICT
7 Pull Ups-7 HSPU-7 Ring Dips
“DB Development”
100 Double Under Buy In
50 Double arm DB Snatch
10 Pull Ups
40 Double arm Hammer Curl
10 T2B
30 DB Floor Press
10 Ring Dips
20 DB OHS
10 Pistols
10 DB Man Makers
100 Double Under Buy Out
RX – 22.5/15 – 25 min cap
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