August 20th, 2018 Posted by No Comment yet

3 Rounds not for time- STRICT
7 Pull Ups-7 HSPU-7 Ring Dips

“DB Development”

100 Double Under Buy In

50 Double arm DB Snatch
10 Pull Ups
40 Double arm Hammer Curl
10 T2B
30 DB Floor Press
10 Ring Dips
10 Pistols
10 DB Man Makers

100 Double Under Buy Out

RX – 22.5/15 – 25 min cap

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