Double Under Tech- Rope Climbs
“DB DANCE”
10 DB HANG C&J
10 DB RENEGADE ROW
10 DB MAN MAKERS
1 ROPE CLIMB
2 ROUNDS FOR TIME
10 DB HANG SNATCH
10 DB LUNGE
10 OH TRI EXT
1 ROPE CLIMB
2 ROUNDS FOR TIME
RX = 22.5/15
25 MIN CAP
Double Under Tech- Rope Climbs
10 DB HANG C&J
10 DB RENEGADE ROW
10 DB MAN MAKERS
1 ROPE CLIMB
2 ROUNDS FOR TIME
10 DB HANG SNATCH
10 DB LUNGE
10 OH TRI EXT
1 ROPE CLIMB
2 ROUNDS FOR TIME
RX = 22.5/15
25 MIN CAP
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