10 down 1 up
Burpees – press up
Seated KB press: ME left arm-then right
ALT: 30 Jumping lunges x five rounds
“Daisy Duke”
50 Front sq
every drop
= burpees x 5
40 S2OH
every drop
= sit ups x 5
30 Cleans
every drop
= press ups x 5
RX = 50/35
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