December 23rd, 2018 Posted by No Comment yet

10 down 1 up
Burpees – press up

Seated KB press: ME left arm-then right
ALT: 30 Jumping lunges x five rounds

“Daisy Duke”

50 Front sq
every drop
= burpees x 5

40 S2OH
every drop
= sit ups x 5

30 Cleans
every drop
= press ups x 5

RX = 50/35

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