Seated BB Press- work up to HEAVY
weight- then do 5 x5 alternate
30 jumping lunges
“Cursed”
20 Min AMRAP
5 Box Jumps
4 HSPU (STRICT)
3 Pull Ups or T2b (pick weakest)
2 Cleans
1 Front Squat
RX 80/55
Seated BB Press- work up to HEAVY
weight- then do 5 x5 alternate
30 jumping lunges
20 Min AMRAP
5 Box Jumps
4 HSPU (STRICT)
3 Pull Ups or T2b (pick weakest)
2 Cleans
1 Front Squat
RX 80/55
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