Snatch Tech- Complex
Power Snatch – Hang snatch- Sq snatch
working to 1RM- 15 min
“Cursed”
20 Sq Snatches
20 Cals
20 Thrusters
20 Pull ups
20 Cleans
20 Cals
20 S2OH
20 T2B
20 Front Squats
20 Cals
20 OHS
20 HSPU
26 Min Cap
RX 50/35
Snatch Tech- Complex
Power Snatch – Hang snatch- Sq snatch
working to 1RM- 15 min
20 Sq Snatches
20 Cals
20 Thrusters
20 Pull ups
20 Cleans
20 Cals
20 S2OH
20 T2B
20 Front Squats
20 Cals
20 OHS
20 HSPU
26 Min Cap
RX 50/35
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