October 14th, 2018 Posted by No Comment yet

Snatch Tech- Complex
Power Snatch – Hang snatch- Sq snatch
working to 1RM- 15 min


20 Sq Snatches
20 Cals
20 Thrusters
20 Pull ups
20 Cleans
20 Cals
20 S2OH
20 T2B
20 Front Squats
20 Cals
20 OHS
26 Min Cap

RX 50/35

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