CRAZY RUSSIAN
80 KB swings
* = 5 burpees
70 Goblet squats
* = 5 burpees
60 Russian twists
* = 5 burpees
50 Double arm Push press
* = 5 burpees
40 KB step ups
* = 5 burpees
30 KB Tricep Ext
* = 5 burpees
20 KB snatches
* = 5 burpees
10 T.G.U
RX= 24/16
35 Min cap
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