1 RM TGU * Both arms

5 M EMOM * 20*30*40*50*60 Double
Unders

“Crazy Russian”

80 KB swings
* = 5 burpees
70 Goblet squats
* = 5 burpees
60 Russian twists
* = 5 burpees
50 Double arm Push press
* = 5 burpees
40 KB step ups
* = 5 burpees
30 KB Tricep Ext
* = 5 burpees
20 KB snatches
* = 5 burpees
10 T.G.U

RX= 24/16
35 Min Cap