“CONTROL”

September 16th, 2019 Posted by No Comment yet

1 Min ME Squat Snatch – 1 Min Rest
3 Rounds

“Control”

In Pairs – 3RFT
SYNC
10 Thrusters
5 C2B
10 Clean & Jerk
5 T2B
10 Snatch
5 HSPU
12 Min Cap
8 Min to Find 1RM – Snatch

RX= 60/40

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