Core x 3
Strict S2OH – building in weight to
1 RM
Alt with 20 Jumping lunges per lift

“Colic”

in PAIRS
P1: 30 OHS
P2: Burpees
P1: 100 Double Unders
P2: Burpees
P1: 20 Ring Dips
P2: Burpees
P1: 30 Cal Row/bike
P2: Burpees
P1: 20 S2OH
P2: Burpees
Swap after each set/ both do all
exercises and both do burpees for each
movement
30 Min Cap
RX 60/40
SCORE IS BURPEES!!!!!