Core x 3
Strict S2OH – building in weight to
Alt with 20 Jumping lunges per lift
P1: 30 OHS
P1: 100 Double Unders
P1: 20 Ring Dips
P1: 30 Cal Row/bike
P1: 20 S2OH
Swap after each set/ both do all
exercises and both do burpees for each
30 Min Cap
SCORE IS BURPEES!!!!!
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