October 28th, 2018 Posted by No Comment yet

Core x 3
Deadlift 5 x 5 Building in weight


15 Min EMOM
5 Deadlift
10 Box Jumps
ME DB Snatches

RX 100/70 DB 22.5/15

Score is DB Snatches-
You have to complete 5 DL then 10 BJ
remainder of minute is ME DB Snatches

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