Core x 3
Deadlift 5 x 5 Building in weight
1RM
“Coffin”
15 Min EMOM
5 Deadlift
10 Box Jumps
ME DB Snatches
RX 100/70 DB 22.5/15
Score is DB Snatches-
You have to complete 5 DL then 10 BJ
remainder of minute is ME DB Snatches
Core x 3
Deadlift 5 x 5 Building in weight
1RM
15 Min EMOM
5 Deadlift
10 Box Jumps
ME DB Snatches
RX 100/70 DB 22.5/15
Score is DB Snatches-
You have to complete 5 DL then 10 BJ
remainder of minute is ME DB Snatches
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