August 27th, 2019 Posted by No Comment yet

HSPU Tech & Pistol tech


In Threes – 10 min per station
Station 1
P1: Deadball Clean- FS x 3- 10 M DB Carry
5 M Handstand walk- 1 Rope climb – 5 m
Handstand Walk
P2: Deadball over the shoulder
P3: Rest
Station 2
P1: 5 X DB Devils press – 5 DB Thrusters –
5 x Box step overs
P2: Db snatches
P3: Rest RX 22.5 / 15kg BOX 24 /20
Station 3
P1: 5 X Snatch – 5 x S2OH – 5 x Front Sq
P2: Cleans
P3: Rest RX 60 / 45
1 minute transition between
Score is rounds completed + reps & total
from second movement -DeadBall over the
shoulder – DB Snatches and Cleans

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