Squat Snatch – tech
Building to 1RM
“Cautious”
5 Min AMRAP
5 Squat snatches
5 B.O.B
20 Double unders
2 min Change OVER
5 Min AMRAP
5 OH Squat
5 W.P Sit up
20 Bar Hops
2 min Change OVER
5 Min AMRAP
5 Seated S2OH
5 Front Squats
10 HSPU
RX 50/35 – W.P 20/15
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