Front Squat * Build to heavy 5
5 x 5 @ HEAVY weight *ALT
with ME Shoulder taps * SC on wall
“CAST AWAY”
25*20*15*10*5
Thrusters
T2B
* = 50 Double unders
REST 2 Mins
ME Unbroken Thrusters @ WOD weight
RX = 50/35
25 Min Cap
Front Squat * Build to heavy 5
5 x 5 @ HEAVY weight *ALT
with ME Shoulder taps * SC on wall
25*20*15*10*5
Thrusters
T2B
* = 50 Double unders
REST 2 Mins
ME Unbroken Thrusters @ WOD weight
RX = 50/35
25 Min Cap
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