Buttered

March 22nd, 2018 Posted by No Comment yet

Warm Up

Boxing Pyramid

Stretch / Roll Out

Tech / Strength

Max cals in 1 minute x 3

1 min rest in between

W.O.D

Buttered

25 Thrusters

  • = 25 Double Unders

25 Push Press

  • = 25 Double Unders

25 Bent over row

  • = 25 Double Unders

25 Front Squat

  • = 25 Double Unders

 

RX 40/25

AFTERNOON = 18.5

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