Warm Up
Boxing Pyramid
Stretch / Roll Out
Tech / Strength
Max cals in 1 minute x 3
1 min rest in between
W.O.D
Buttered
25 Thrusters
- = 25 Double Unders
25 Push Press
- = 25 Double Unders
25 Bent over row
- = 25 Double Unders
25 Front Squat
- = 25 Double Unders
RX 40/25
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