Handstand walking progressions
“Busy Bee”
25 HSPU
10 Squat Cleans
25 Pull Ups
10 Squat Cleans
25 Ring Dips
10 Squat Cleans
RX = 2 Rounds @ 70/45
SC = 1 Round – Pick weight that
will be a struggle
25 Min Cap
Handstand walking progressions
25 HSPU
10 Squat Cleans
25 Pull Ups
10 Squat Cleans
25 Ring Dips
10 Squat Cleans
RX = 2 Rounds @ 70/45
SC = 1 Round – Pick weight that
will be a struggle
25 Min Cap
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