July 23rd, 2018 Posted by No Comment yet

Handstand walking progressions

“Busy Bee”

10 Squat Cleans
25 Pull Ups
10 Squat Cleans
25 Ring Dips
10 Squat Cleans

RX = 2 Rounds @ 70/45
SC = 1 Round – Pick weight that
will be a struggle

25 Min Cap

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