October 9th, 2018 Posted by No Comment yet

In Pairs, ME Press Ups 3 rounds(unbroken)
In Pairs, ME air squats 3 rounds(unbroken)
feet cannot move


60 KB Swings
15 T2B
50 KB Goblet Squats
15 C2B/ Pull Ups
40 KB Snatch
30 KB Push Press
15 Ring Dips
20 OH KB Lunge
15 Pistols
10 TGU
5 M Ups

RX 24/16
25 min cap

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>