Muscle Up tech – Progressions
“BullShit”
5 Rounds for time
10 Bent Over Row
10 Push Press
10 Back Squat
10 B.O.B
10 HSPU – Strict/kipping
2 MINUTES REST
Max HSPU in 2 Min
25 Min cap
RX = 60/40
Muscle Up tech – Progressions
5 Rounds for time
10 Bent Over Row
10 Push Press
10 Back Squat
10 B.O.B
10 HSPU – Strict/kipping
2 MINUTES REST
Max HSPU in 2 Min
25 Min cap
RX = 60/40
No comments yet. You should be kind and add one!