September 16th, 2018 Posted by No Comment yet

5 Min DU ladder EMOM you pick number
10-20-30-40-50-60-70 and then maintain
for 5 rounds

Clean & Jerk – TECH – 1RM


20 Min AMRAP
2 Cleans
2 B.O.B
3 C2B / 6 Pull Ups
2 Lunge
2 S2OH

RX – 75 / 55

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