BUILDING BLOCKS
20 min AMRAP for Quaility
10 DB Bench Press
10 DB Bent Over Row
10 DB weighted step ups
10 DB Tricep Ext
20 Box Single leg lunges
5 Strict HSPU
RX 22.5 / 15 kg
20 min AMRAP for Quaility
10 DB Bench Press
10 DB Bent Over Row
10 DB weighted step ups
10 DB Tricep Ext
20 Box Single leg lunges
5 Strict HSPU
RX 22.5 / 15 kg
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