Warm Up

20 Wall Balls

10 Burpees

10 kick Up – slow decline

Three Rounds

Tech / Strength

Box Jump Tech

W.O.D

Box Bandit

50 Box Jumps

20 Box Dips

40 Box Jump Overs

20 Deficit Press Up – Feet on box

30 Burpee to Box

20 KB Bent Over Row

20 KB Step Ups

3 Round the WORLD

RX 60cm / 50cm KB 24/16 kg

30 Min Cap

Repeat from 23/11/2017 – check score on FB page