ME KB shoulder Press – each arm
3 Rounds
“Box Bandit”
50 Box Jumps
20 Box Dips
40 Box Jump Overs
20 Deficeit Press Ups
30 Burpee 2 Box
20 KB Bent Over Row
20 KB Step ups
3 Round the WORLD
RX = 60cm / 50 cm
RX = 24/16 KB
30 Min cap
ME KB shoulder Press – each arm
3 Rounds
50 Box Jumps
20 Box Dips
40 Box Jump Overs
20 Deficeit Press Ups
30 Burpee 2 Box
20 KB Bent Over Row
20 KB Step ups
3 Round the WORLD
RX = 60cm / 50 cm
RX = 24/16 KB
30 Min cap
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