July 8th, 2018 Posted by No Comment yet

ME KB shoulder Press – each arm
3 Rounds

“Box Bandit”

50 Box Jumps
20 Box Dips
40 Box Jump Overs
20 Deficeit Press Ups
30 Burpee 2 Box
20 KB Bent Over Row
20 KB Step ups
3 Round the WORLD

RX = 60cm / 50 cm
RX = 24/16 KB

30 Min cap

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